What would it take to convince you to do something about your health? To get off the couch and take a walk. To learn to read food labels.
How about being winded at the top of a flight of stairs? Would it take a doctor’s warning? A heart attack?
Do you want to pick up great grandkids? To be sharp and energetic enough to influence future generations late into your life?
Good or bad, we make time for the things we prioritize. No one is asking you to become a bodybuilder, but I am asking you to think about where the state of your body falls on the list of priorities.
Let’s end average health habits. Let’s end average together.